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- The course introduces students to the importance of healthy eating and active living, which, in-turn, can produce the best results for your overall well-being.
- From building a plate, to how our digestive system works, to acquiring proper nutrition for each stage of life, we will cover the role health and keeping active plays in achieving one’s body goals.
- Students will become familiar with key nutrition concepts and learn tools one can use in their everyday lives.
- Helping students understand that it’s not about being on a diet, but instead making nutrition and healthy activity a part of one’s lifestyle is the mission of this course.